About me
I have been passionate about exercise for a long time, participating in a wide range of fitness classes and sports to keep active and maintain my fitness.
If you choose my classes, whatever your starting point, if you are apprehensive, just starting out, trying to get back to it or just looking for something new, my intention is that you find my classes welcoming, fun and accessible.
Why Zumba Gold and Tai Chi QiGong? They provide a Ying/Yang balance of fitness perfect for older adults wanting to get or keep fit.
Zumba Gold is an uptempo and fun adaptation of original Zumba designed for a more mature cohort that who want to start or continue exercising. I couldn't find classes locally so I decided to set up my own.
Tai Chi Qigong Shibashi is gentle and slow paced, suitable for any ability. I experienced Tai Chi forms in other classes, and from there started to practice and teach, choosing Shibashi as an accessible form that is easy to learn and practice.
My Training and Qualifications
I am fully trained in, and participate in continuous learning for the classes I teach.
Zumba and Zumba Gold
Zumba Instructor Network registered Instructor with B1 Zumba Instructor and Zumba Gold Licence.
Tai Chi for Better Health QiGong Shibashi
Tai Chi for Better Health certified QiGong Shibashi Set One and Set Two Instructor. Currently exploring additional Sets and Forms.
”I'm passionate about protecting our environment. I have been awarded plastic free champion status.”
”I give back through my support to small businesses across the globe with Kiva loans.”
”I give my time in the local community at Loose Ends, a charity for the homeless and vulnerable.”
More about me
Zen Fitness with Rachel
Fitness classes for older adults and those returning to or starting exercise or looking for a gentler pace in Newbury, Thatcham, Andover and the surrounding area.
Get In Touch
Buy a class pack or drop in session voucher via my sumup shop
Call, Text or WhatsApp: 07443837472
Follow me on social media for updates on classes, class samples, fitness tips and more.
Drop me a note on my Contact Me form
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