Tai Chi Unwind

Enjoy disconnecting from day-to-day stresses and enjoy a focused time to reset, rebalance and restore, with 30 minutes of gentle Tai Chi Unwind at the end of your working day. Create a space between work and home where you can switch off and disconnect from your work life and clear your head of distracting thoughts, so that you can be totally present for yourself, your family and loved ones when you return home.

My aim is that you will feel refreshed and relaxed when we finish the session.

What happens in a Tai Chi Unwind session?

Each session will start with a focus on our breathing and then move into a set of easy to follow Tai Chi QiGong Shibashi movements.

How much does a session cost?

A one-time session is only £5. For regular attendance choose a membership for weekly, twice-weekly or daily (Mon-Thurs) attendance, starting at only £15 a month.

What is Tai Chi Unwind?

30 Minutes of gentle and relaxing online Tai Chi at either 5.15pm or 6.00pm GMT Monday - Thursday.