Shibashi Set One - Follow Along Video
Participate in a daily Shibashi Set practice between classes or focus on a specific move with my follow along explainer video.
Rachel Henley
2/24/20251 min read
Zen Fitness with Rachel
Fitness classes for older adults and those returning to or starting exercise or looking for a gentler pace in Newbury, Thatcham, Andover and the surrounding area.
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