Simple Tai Chi QiGong Warm Up Routine

Follow along with my standard warm up, activating our joints and Qi flow from head to toes, designed to be used to get set up before a Shibashi set practice.

TAI CHI

Rachel Henley

6/7/20251 min read

Zen Fitness with Rachel

Fitness classes for all ages and abilities in Newbury, Thatcham, Andover and the surrounding area.

Get In Touch

Buy a class pack or drop in session voucher via my sumup shop

email: rachel@zenfitnessrachel.co.uk

Buy Now

Call, Text or WhatsApp: 07443837472

Follow me on social media for updates on classes, class samples, fitness tips and more.

Drop me a note on my Contact Me form