Simple Tai Chi QiGong Warm Up Routine
Follow along with my standard warm up, activating our joints and Qi flow from head to toes, designed to be used to get set up before a Shibashi set practice.
TAI CHI
Rachel Henley
6/7/20251 min read

Zen Fitness with Rachel
Fitness classes for all abilities in Newbury, Thatcham, Andover and the surrounding area.
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