Tai Chi QiGong Channel
Practice at home, on holiday, or wherever you are, with my recordings of some of the content from my weekly classes.
Simple QiGong Warm Up
I always start my QiGong classes with a gentle warm up taking us through all the major joints.
Shibashi Set 1
The original and foundational Shibashi Set. 18 gentle flowing moves providing a full body activation from a physical and Qi perspective, with a focus on the lower dantien.
Shibashi Set 2
Another beautiful set of 18 movements offering a full body activation from a physical and Qi perspective, with a focus on the middle dantien and Qi flow in the legs.
Five Elements QiGong Sequence
A beautiful and simple sequence of moves focused on the 5 elements of QiGong. A greate option if you are short on time and want a quick sequence that provides a full body activation.
Happy Days, Lee Form
A fun and short sequence that I learnt from Senior Instructor Mabli, who in turn learnt it from her Lee Master who devised the sequence.
Mountain Top
A beautiful compact sequence which I learnt from Tai Chi for Better Health and which came originally from Angus Clark. A simple practice for deep relaxation and opening the Qi channels.
Zen Fitness with Rachel
Fitness classes for older adults and those returning to or starting exercise or looking for a gentler pace in Newbury, Thatcham, Andover and the surrounding area.
Get In Touch
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